Stand Up To Joint Pain

Strength, Mobility & Pain Management program.

Strong lower limb muscles are an important aspect of your overall osteoarthritis management.

The Stand Up To Joint Pain exercises detailed in this section are designed by a team of physiotherapists to help:

    • Strengthen your lower limb muscle
    • Improve joint mobility
    • Reduce the level of stiffness you experience in the joint
    • Improve your general functions of daily living
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Download - Complete Level 1 Strength Mobility and Pain Management exercise instructions.

Download - Complete Level 2 Strength Mobility and Pain Management exercise instructions 

Download - Complete Level 3 Strength Mobility and Pain Management exercise instructions.

Option 1

Start with Level One and progress through the next levels only as you are comfortable to do so.

Level One Exercises
Level Two Exercises
Level Three Exercises

Option 2

Focus on exercises grouped to target the muscles that are important for specific functional improvement and pain reduction.

Going up or down stairs
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Getting in and out of the car
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Sitting and getting out of chair
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Option 3

Build small groups of strength, balance and mobility exercises into different daily routines.

Chair exercise routine
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In bed exercise routine
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Kitchen benchtop exercise routine
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TV exercise routine
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Brushing teeth exercise routine
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Stairs exercise routine
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Option 4

Focus on exercises targetted at strengthening and stretching specific muscles.

Hamstring strengthening exercises
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Quadricep strengthening exercises
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Calf strengthening exercises          
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Gluteal muscles strengthening exercises
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